Overuse Injuries in San Antonio

common causes of overuse injuries

Overuse injuries can be attributed to a multitude of factors, including:

• Excessive training: Training too hard or too frequently without adequate rest can stress the body beyond its limits.

• Incorrect technique: Poor form or mechanics can put undue stress on specific body parts.

• Inadequate rest: Failing to allow the body adequate time to recover between workouts can contribute to overuse.

• Sudden changes in activity level: Rapidly increasing the intensity or duration of workouts can increase the risk of injury.

• Muscle imbalances: Weak or tight muscles can create imbalances that strain specific body parts.

• Underlying medical conditions: Conditions such as arthritis or osteoporosis can predispose individuals to overuse injuries.

• Poor equipment: Worn-out or ill-fitting equipment can contribute to strain and injury.

It's important to recognize that these factors often work in conjunction to increase the likelihood of overuse injuries.

common symptoms of overuse injuries

Overuse injuries can manifest in a variety of ways, but some common symptoms include:

• Pain: Often beginning as a subtle ache or soreness, especially after physical activity.

• Tenderness: The affected area may be sensitive to touch.

• Swelling: Inflammation can lead to swelling around the injured site.

• Stiffness: Difficulty moving the injured body part.

• Weakness: Reduced strength or difficulty performing certain movements.

• Limited range of motion: Decreased ability to move the joint or body part.

• Popping or clicking: A sensation of popping or clicking in the joint.

• Numbness or tingling: Loss of sensation in the affected area.

If you experience any of these symptoms, it's advisable to rest the injured area and consult with a healthcare professional to determine the underlying cause and receive appropriate treatment.

TREATMENT OPTIONS FOR Overuse Injuries

Treatment for overuse injuries often involves a combination of strategies aimed at reducing pain, inflammation, and promoting healing. Here are some common treatment options:

• Rest & Ice: Resting the injured area and applying ice can help reduce pain, inflammation, and promote healing.

• Physical Therapy: Typically involves targeted exercises to strengthen muscles, improve flexibility, and restore proper function, complemented by modalities like ultrasound, electrical stimulation, and massage therapy to aid in healing and pain relief.

• Medication: Over-the-counter pain relievers, such as non-steroidal anti-inflammatory drugs like ibuprofen or naproxen, can help manage pain and inflammation. In severe cases, stronger pain medications or corticosteroids may be prescribed by a healthcare professional.

• Braces or Splints: Can offer support to the injured area, helping to stabilize it and prevent further damage.

• Corticosteroid Injections: Can provide temporary relief from pain and inflammation, but should be used judiciously due to potential side effects.

• Surgery: May be necessary in severe cases to correct underlying structural issues or remove damaged tissue.

Surgery is generally not required for overuse injuries, but may be considered in rare cases of severe ligament tears or joint instability. Our surgeons specialize in minimally invasive techniques to minimize discomfort and promote faster recovery.

Recovery from overuse injuries can vary, but many patients experience significant improvement within a few weeks when following the prescribed treatment plan diligently. Early diagnosis and appropriate treatment are essential for a timely return to normal activity.