Plantar Fasciitis In san antonio

What is Plantar Fasciitis?

Plantar Fasciitis is a common condition that causes heel pain due to inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.

This condition is often marked by sharp, stabbing pain, especially with the first steps in the morning or after periods of rest. Identifying the underlying causes and exploring available treatment options are crucial for effectively managing and relieving the discomfort associated with this condition.

Main causes of plantar fasciitis

  • Overuse and Repetitive Stress

    Activities like prolonged standing, walking, or running can strain the plantar fascia, leading to inflammation and pain.

  • Improper Footwear

    Shoes lacking proper arch support or cushioning, such as high heels or flat shoes, can increase stress on the feet.

  • Foot Structure and Biomechanics

    Conditions like flat feet or high arches, along with abnormal walking patterns, can disrupt pressure distribution, stressing the plantar fascia.

  • Excess Weight

    Carrying extra weight places additional pressure on the feet, increasing the risk of plantar fasciitis.

  • Tight Muscles and Tendons

    Tight calf muscles or Achilles tendons can limit foot movement and put extra strain on the plantar fascia.

  • Aging

    As we age, the plantar fascia loses some elasticity, making it more prone to injury and inflammation.

What are the Most Common symptoms of Plantar Fasciitis?

Plantar fasciitis typically presents with a range of symptoms that can significantly impact daily activities.

The most common symptoms are:

  • Sharp, stabbing pain in the heel, especially with the first steps in the morning or after sitting for a while.

  • Stiffness in the foot, particularly after periods of inactivity, such as after waking up or sitting for long periods.

  • Pain that worsens after activity, such as prolonged standing, walking, or physical exercise.

  • Tenderness to the touch along the bottom of the heel or arch of the foot.

  • Mild swelling around the heel, which may increase after intense activity or prolonged standing.

If you are experiencing persistent heel pain, it’s important to seek medical attention to accurately diagnose the condition and explore effective treatment options to prevent further complications.

Podiatrist In San Antonio

Treatment Options for Plantar Fasciitis At Ortho San Antonio:

Treatment for plantar fasciitis focuses on alleviating pain, promoting healing, and restoring optimal foot function. Non-surgical approaches commonly include:

  • Physical Therapy: A tailored exercise program designed to stretch and strengthen the muscles and tissues surrounding the foot, enhance flexibility, and alleviate pain.

  • Medications: Over-the-counter pain relievers and anti-inflammatory drugs help manage pain and reduce inflammation. In certain cases, corticosteroid injections may be used for targeted, short-term relief.

  • Orthotic Devices: Custom insoles or arch supports help redistribute pressure and provide additional cushioning, reducing strain on the plantar fascia.

  • Footwear Modifications: Proper footwear with adequate arch support, cushioning, and a moderate heel can significantly reduce pressure on the plantar fascia and improve comfort.

  • Weight Management: Maintaining a healthy weight reduces excess pressure on the feet, easing strain on the plantar fascia and supporting long-term symptom relief.

If conservative treatments fail to provide sufficient relief, advanced options such as shockwave therapy or Platelet-Rich Plasma (PRP) injections may be explored. In rare cases, surgical intervention, such as Plantar Fascia Release, may be necessary. The optimal treatment plan will depend on the severity of the condition, as well as the patient’s lifestyle, age, and overall health.

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Foot And Ankle Specialist San Antonio