Looking to prevent back pain and improve spine health? Learn effective strategies to reduce discomfort, such as maintaining good posture, staying active, and strengthening your core. Dr. Richardson, a fellowship-trained back pain specialist at Ortho San Antonio, shares expert tips to help you live a pain-free and active life. Let’s dive into practical steps for long-term back health.

Have you ever wondered how to maintain proper spinal alignment when you sleep? Let's explore the importance of sleep posture and how to align your spine optimally while sleeping, with insights from our fellowship-trained spine surgeon, Dr. Richardson.

Are worried you might have a herniated disk or just curious what a herniated disk entails? Let’s dive into the causes, symptoms, and possible treatment options for a herniated disk with our fellowship trained spine surgeon, Dr. Richardson.