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Dr. Richardson, Spine, Spine & Neck Ortho SA Team Dr. Richardson, Spine, Spine & Neck Ortho SA Team

5 Ways To Prevent Back Pain

Looking to prevent back pain and improve spine health? Learn effective strategies to reduce discomfort, such as maintaining good posture, staying active, and strengthening your core. Dr. Richardson, a fellowship-trained back pain specialist at Ortho San Antonio, shares expert tips to help you live a pain-free and active life. Let’s dive into practical steps for long-term back health.

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Elbow Injuries Ortho SA Team Elbow Injuries Ortho SA Team

What Is The Most Common Elbow Injury?

One of the most common elbow conditions is tennis elbow, also known as lateral epicondylitis. It is a common condition. Anyone who uses their upper extremities for a significant amount of activity, such as players of other racquet sports, golfers, is susceptible to this condition. It usually resolves by itself if we do nothing.

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Testimonial Ortho SA Team Testimonial Ortho SA Team

Elbow Surgery Patient

I had had an incident where I was surfing and it was relatively routine, I fell off my surfboard, you know, it was probably two-meter green face waves, nothing to be concerned about. As I'm getting churned underwater, I feel a snap in my right elbow, and at that point, I knew I needed to make my way back to the shore and kind of figure out what had gone on. I figured when I got home, I need to go ahead and take care of it immediately.

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Joint Pain Ortho SA Team Joint Pain Ortho SA Team

What Is the Cause of Your Knee Pain?

Often, when patients experience knee pain, the first step they take is to consult with a knee specialist in order to discover the problem. There are many causes to knee pain, such as arthritis, sprains, strains, etc. In addition, knee pain can also be caused by problems with your back, hips, or feet.

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